It’s one of the things we hear most often in the studio:

“I didn’t realise how much I needed that.”

Whether it’s a strong flow, a deep rest, or simply lying in stillness listening to a gong, every practice offers something more than just movement. It’s a return. A reconnection. A moment to come home to yourself — even if you don’t realise that’s what you’re doing.

So how do you know where to start?

Here’s a gentle guide to the practices we offer — each with its own rhythm, roots, and soul.

Or let your energy decide:

👉 Take our “Which Yoga Style Matches Your Energy & Personality?” quiz

The Spring Equinox is a time of transition—a reminder that just as nature shifts, so do we. It’s an opportunity to pause, reflect, and realign as we step into a new season of possibility. In this blog, we explore the deeper significance of this auspicious day, the power of gathering in community, and simple yet meaningful ways to honour the Equinox—whether through movement, meditation, journaling, or creating space for renewal. Read on for inspiration and practical ways to make the most of this potent time.

Imagine a spa day—but for your mind, body, and soul.

A gong bath is an experience that can leaves you feeling

calm, clear, and maybe even a little lighter…

Did you know that crystals have been used for centuries to promote healing, balance, and well-being?

Crystal healing works by harnessing the unique energy of different stones to align and unblock your…