Crystals have their own energy and are living beings in an energetic sense. The powerful vibrations which crystals project can affect human. This means that if we connect to the right crystal, they can help us to find physical and mental wellbeing.

During this workshop, we will use the unique and magical energy of crystals to balance your energy system and support your wellbeing. You can bring crystals you already have with you, or purchase a starter pack when you book your place.

You will be guided to select and place crystals on or around your body and use them to remove any energetic blockages or imbalances within your energy system, particularly within the chakras or aura.

Expect to leave feeling energised and with more knowledge about how to keep your crystals charged and how to use them to support you in everyday life.

When: Saturday 28th September
Time: 3:30-5:30pm
Price: £30

We would like to let you know that the courses and workshops are non-refundable. We truly appreciate your understanding and look forward to welcoming you to the transformative experience of the workshop.

Discover Balance & Wellness:

Join Our 4-Week Beginners Yoga Course

Autumn Course

Or Sunday 15th September at 10:45 - 11:45am for 4 weeks

On Saturday, 7th September, this Sister Circle event is complimentary. However, spaces are limited, so please book in advance to ensure you have a place.

In a Restorative & Yoga Nidra session, we embark on a soothing journey that focuses on slowing down, releasing tension, and nurturing the body, mind, and spirit. Poses are held for 5 to 15 minutes, using props such as bolsters, pillows, blankets, and blocks to support the gentle opening of the body's fascia and connective tissues, promoting deep relaxation. Yoga Nidra, or "yogic sleep," is a meditative practice included in the session, guiding you to a state of consciousness between waking and sleeping, where you are fully aware yet deeply relaxed. This practice helps reduce stress, improve sleep quality, enhance mental clarity, and support physical healing, making it suitable for all levels.

£14 per person.

In a Restorative & Yoga Nidra session, we embark on a soothing journey that focuses on slowing down, releasing tension, and nurturing the body, mind, and spirit. Poses are held for 5 to 15 minutes, using props such as bolsters, pillows, blankets, and blocks to support the gentle opening of the body's fascia and connective tissues, promoting deep relaxation. Yoga Nidra, or "yogic sleep," is a meditative practice included in the session, guiding you to a state of consciousness between waking and sleeping, where you are fully aware yet deeply relaxed. This practice helps reduce stress, improve sleep quality, enhance mental clarity, and support physical healing, making it suitable for all levels.

Gong baths provide a unique and relaxing opportunity to allow ourselves to take time to pause, breathe and just be. Whilst letting the sounds and vibrations surround and bathe you.

Gongs are a sacred powerful instrument with the power to provide a deep sense of relaxation and a sense of peace and tranquillity within in the mind and body.

During the Gong bath multiple gongs will be played using a variety of mallets alongside soothing sounds of the voice, Zaphir chimes, tongue drums and singing bowls to create layered and varied sounds to bring about deep relaxation and healing.

Many people who have attended a Gong bath have experienced many of the potential benefits such as; reduced stress, improved sleep quality, relief from anxiety, release of emotional blockages, increased focus and a deep sense of calm.

Everyone's journey throughout the experience of a Gong bath is different and individual to what you need at the time of the session.

As much as this event is open to everyone, as a Gong Practitioner, certain guidelines are followed to ensure your safety and comfort.

Therefore, Gong baths are unsuitable for:

- anyone who is pregnant in their first trimester.

- anyone with a pacemaker

- anyone with severe epilepsy

- anyone with severe osteoporosis

- anyone who has had any recent hip/joint operations

- anyone who has had a broken bone within the last 6 weeks.

Blankets, bolsters and mats are provided by the studio but please don’t hesitate to bring any extra bits to make you feel comfy and cosy.

Please Note: Spaces are limited at workshops, so please book ahead to avoid disappointment!

Energy Exchange: £20

Tickets are non-refundable.

Can’t make this event? Join us on a future date every 1st Friday of the month.

Take some time for yourself and treat your body and your mind to 90 minutes of deep relaxation and healing.

This class is suitable for anyone wanting to experience deep rest, relaxation and an inward journey to finding a place of inner peace; through soothing the mind and balancing the nervous system. The practice of Yoga Nidra will gently guide you into that nourishing place of deep healing and rest that is the liminal space between sleep and wakefulness. The addition of the vibrations and sound waves created by koshi chimes and crystal singing bowls both soothe and nourish the body, clear the mind, reduce stress and promote deep relaxation.

Just let the combination of Nidra and the beautiful sound of the alchemy bowls allow you to drift away Into a state of inner peace and healing.

To bring:

Dress for comfort, bringing socks, comfy jumpers and anything else that will make you feel super cosy. Mats, blankets, bolsters, eyebags and other props will be provided.

Expect:

●      A haven of comfort, relaxation and healing;

●      Opening with some gentle breath work and nervous system calming exercises to help ground and settle the body. allowing us to turn inwards into deep rest;

●      A guided Yoga Nidra (an ancient yogic practice translated literally as yogic sleep) focused on deep rest enabling healing to take effect deep within the nervous system and letting go of what no longer serves us;

●      The sounds and vibrations of koshi chimes and crystal alchemy bowls, which act as a sonic gateway to deepen the experience on both a physical and an energetic level

Please note - The Yoga Nidra workshop will include some use of Crystal Tones Alchemy Crystal Singing Bowls. These bowls carry powerful healing sound frequencies and as such they are not recommended for those in the early stages of pregnancy or for anyone experiencing an acute mental health condition involving psychosis. Caution is also recommended for those with a pacemaker and anyone who is prone to seizures. 

Energy Exchange: £20

Tickets are non-refundable.

Open Day, Sunday 9th June

A Gong Bath is a unique sound therapy experience.

During the session, a practitioner plays a gong to create a variety of sounds and vibrations. Participants lie down comfortably and allow the sounds to wash over them, creating a meditative and relaxing state. The gong's vibrations are said to stimulate the body's natural healing processes and promote a sense of well-being. Gong Baths are often used as a way to reduce stress, anxiety, and depression, and to improve sleep quality. Some people also report experiencing a spiritual connection or heightened awareness during the session. Experience the ultimate relaxation with a gong bath meditation. You don't need to bring anything as the studio provides everything you need to relax, including mats, bolsters, and blankets. Gongs have a powerful effect on the body and can detox, clear negative energy, and relieve pain and mental chatter. However, for safety reasons, the event is not suitable for pregnant women in their first 12 weeks, individuals with a pacemaker, severe epilepsy, severe osteoporosis, recent hip/joint operations, or broken bones within the last 6 weeks.

Please Note: Spaces are limited at workshops, so please book ahead to avoid disappointment!

Energy Exchange: £20

Tickets are non-refundable.

Can’t make this event? Join us on a future date: Friday 7th June, Friday 5th July, Friday 2nd August, Friday 6th September

Take some time for yourself and treat your body and your mind to 90 minutes of deep relaxation and healing.

This class is suitable for anyone wanting to experience deep rest, relaxation and an inward journey to finding a place of inner peace; through soothing the mind and balancing the nervous system. The practice of Yoga Nidra will gently guide you into that nourishing place of deep healing and rest that is the liminal space between sleep and wakefulness. The addition of the vibrations and sound waves created by koshi chimes and crystal singing bowls both soothe and nourish the body, clear the mind, reduce stress and promote deep relaxation.

Just let the combination of Nidra and the beautiful sound of the alchemy bowls allow you to drift away Into a state of inner peace and healing.

To bring:

Dress for comfort, bringing socks, comfy jumpers and anything else that will make you feel super cosy. Mats, blankets, bolsters, eyebags and other props will be provided.

Expect:

●      A haven of comfort, relaxation and healing;

●      Opening with some gentle breath work and nervous system calming exercises to help ground and settle the body. allowing us to turn inwards into deep rest;

●      A guided Yoga Nidra (an ancient yogic practice translated literally as yogic sleep) focused on deep rest enabling healing to take effect deep within the nervous system and letting go of what no longer serves us;

●      The sounds and vibrations of koshi chimes and crystal alchemy bowls, which act as a sonic gateway to deepen the experience on both a physical and an energetic level

Please note - The Yoga Nidra workshop will include some use of Crystal Tones Alchemy Crystal Singing Bowls. These bowls carry powerful healing sound frequencies and as such they are not recommended for those in the early stages of pregnancy or for anyone experiencing an acute mental health condition involving psychosis. Caution is also recommended for those with a pacemaker and anyone who is prone to seizures. 

Energy Exchange: £20

Tickets are non-refundable.

A Gong Bath is a unique sound therapy experience.

During the session, a practitioner plays a gong to create a variety of sounds and vibrations. Participants lie down comfortably and allow the sounds to wash over them, creating a meditative and relaxing state. The gong's vibrations are said to stimulate the body's natural healing processes and promote a sense of well-being. Gong Baths are often used as a way to reduce stress, anxiety, and depression, and to improve sleep quality. Some people also report experiencing a spiritual connection or heightened awareness during the session. Experience the ultimate relaxation with a gong bath meditation. You don't need to bring anything as the studio provides everything you need to relax, including mats, bolsters, and blankets. Gongs have a powerful effect on the body and can detox, clear negative energy, and relieve pain and mental chatter. However, for safety reasons, the event is not suitable for pregnant women in their first 12 weeks, individuals with a pacemaker, severe epilepsy, severe osteoporosis, recent hip/joint operations, or broken bones within the last 6 weeks.

Please Note: Spaces are limited at workshops, so please book ahead to avoid disappointment!

Energy Exchange: £20

Tickets are non-refundable.

Can’t make this event? Join us on a future date: Friday 3rd May, Friday 7th June, Friday 5th July, Friday 2nd August, Friday 6th September

Saturday 23rd March

Harewood Holistics, LS17 9LF

A Gong Bath is a unique sound therapy experience.

During the session, a practitioner plays a gong to create a variety of sounds and vibrations. Participants lie down comfortably and allow the sounds to wash over them, creating a meditative and relaxing state. The gong's vibrations are said to stimulate the body's natural healing processes and promote a sense of well-being. Gong Baths are often used as a way to reduce stress, anxiety, and depression, and to improve sleep quality. Some people also report experiencing a spiritual connection or heightened awareness during the session. Experience the ultimate relaxation with a gong bath meditation. You don't need to bring anything as the studio provides everything you need to relax, including mats, bolsters, and blankets. Gongs have a powerful effect on the body and can detox, clear negative energy, and relieve pain and mental chatter. However, for safety reasons, the event is not suitable for pregnant women in their first 12 weeks, individuals with a pacemaker, severe epilepsy, severe osteoporosis, recent hip/joint operations, or broken bones within the last 6 weeks.

Please Note: Spaces are limited at workshops, so please book ahead to avoid disappointment!

Energy Exchange: £20

Tickets are non-refundable.

Click the above link to be taken to all the wonderful news and opportunities on our Open Day, Sunday 11th February

A Gong Bath is a unique sound therapy experience.

During the session, a practitioner plays a gong to create a variety of sounds and vibrations. Participants lie down comfortably and allow the sounds to wash over them, creating a meditative and relaxing state. The gong's vibrations are said to stimulate the body's natural healing processes and promote a sense of well-being. Gong Baths are often used as a way to reduce stress, anxiety, and depression, and to improve sleep quality. Some people also report experiencing a spiritual connection or heightened awareness during the session. Experience the ultimate relaxation with a gong bath meditation. You don't need to bring anything as the studio provides everything you need to relax, including mats, bolsters, and blankets. Gongs have a powerful effect on the body and can detox, clear negative energy, and relieve pain and mental chatter. However, for safety reasons, the event is not suitable for pregnant women in their first 12 weeks, individuals with a pacemaker, severe epilepsy, severe osteoporosis, recent hip/joint operations, or broken bones within the last 6 weeks.

Please Note: Spaces are limited at workshops, so please book ahead to avoid disappointment!

Energy Exchange: £20

Tickets are non-refundable.

A Gong Bath is a unique sound therapy experience.

During the session, a practitioner plays a gong to create a variety of sounds and vibrations. Participants lie down comfortably and allow the sounds to wash over them, creating a meditative and relaxing state. The gong's vibrations are said to stimulate the body's natural healing processes and promote a sense of well-being. Gong Baths are often used as a way to reduce stress, anxiety, and depression, and to improve sleep quality. Some people also report experiencing a spiritual connection or heightened awareness during the session. Experience the ultimate relaxation with a gong bath meditation. You don't need to bring anything as the studio provides everything you need to relax, including mats, bolsters, and blankets. Gongs have a powerful effect on the body and can detox, clear negative energy, and relieve pain and mental chatter. However, for safety reasons, the event is not suitable for pregnant women in their first 12 weeks, individuals with a pacemaker, severe epilepsy, severe osteoporosis, recent hip/joint operations, or broken bones within the last 6 weeks.

Please Note: Spaces are limited at workshops, so please book ahead to avoid disappointment!

Energy Exchange: £20

Tickets are non-refundable.

Discover Balance & Wellness:

Join Our 4-Week Beginners Yoga Course

Every Thursday at 10:45 am OR Sundays at 4 pm throughout January

Join us for an immersive experience where you'll explore your deepest aspirations, set intentions, and bring your dreams to life through the power of vision boards.

The workshop includes:

A short yoga flow to shift stagnant energy.

A guided meditation for goal setting and clarity.

Journaling prompts and an opportunity to capture your thoughts and ideas.

Learn about the Psychology behind vision boards and create your own.

All materials will be provided, however, please bring any available magazines, pictures or photos that you specifically wish to use (you might want to print them from the Internet) and a journal/notebook and pen to write down your thoughts and ideas.

Refreshments will be available.

Discover Balance & Wellness:

Join Our 4-Week Beginners Yoga Course

Every Thursday at 10:45 am OR Sundays at 4 pm throughout January

A Gong Bath is a unique sound therapy experience.

During the session, a practitioner plays a gong to create a variety of sounds and vibrations. Participants lie down comfortably and allow the sounds to wash over them, creating a meditative and relaxing state. The gong's vibrations are said to stimulate the body's natural healing processes and promote a sense of well-being. Gong Baths are often used as a way to reduce stress, anxiety, and depression, and to improve sleep quality. Some people also report experiencing a spiritual connection or heightened awareness during the session. Experience the ultimate relaxation with a gong bath meditation. You don't need to bring anything as the studio provides everything you need to relax, including mats, bolsters, and blankets. Gongs have a powerful effect on the body and can detox, clear negative energy, and relieve pain and mental chatter. However, for safety reasons, the event is not suitable for pregnant women in their first 12 weeks, individuals with a pacemaker, severe epilepsy, severe osteoporosis, recent hip/joint operations, or broken bones within the last 6 weeks.

Please Note: Spaces are limited at workshops, so please book ahead to avoid disappointment!

Energy Exchange: £18

Tickets are non-refundable.

Beginners Pilates Course four consecutive weeks, beginning 10.30am Friday 17th November

A Gong Bath is a unique sound therapy experience.

During the session, a practitioner plays a gong to create a variety of sounds and vibrations. Participants lie down comfortably and allow the sounds to wash over them, creating a meditative and relaxing state. The gong's vibrations are said to stimulate the body's natural healing processes and promote a sense of well-being. Gong Baths are often used as a way to reduce stress, anxiety, and depression, and to improve sleep quality. Some people also report experiencing a spiritual connection or heightened awareness during the session. Experience the ultimate relaxation with a gong bath meditation. You don't need to bring anything as the studio provides everything you need to relax, including mats, bolsters, and blankets. Gongs have a powerful effect on the body and can detox, clear negative energy, and relieve pain and mental chatter. However, for safety reasons, the event is not suitable for pregnant women in their first 12 weeks, individuals with a pacemaker, severe epilepsy, severe osteoporosis, recent hip/joint operations, or broken bones within the last 6 weeks.

Please Note: Spaces are limited at workshops, so please book ahead to avoid disappointment!

Energy Exchange: £18

Tickets are non-refundable.

A Gong Bath is a unique sound therapy experience.

During the session, a practitioner plays a gong to create a variety of sounds and vibrations. Participants lie down comfortably and allow the sounds to wash over them, creating a meditative and relaxing state. The gong's vibrations are said to stimulate the body's natural healing processes and promote a sense of well-being. Gong Baths are often used as a way to reduce stress, anxiety, and depression, and to improve sleep quality. Some people also report experiencing a spiritual connection or heightened awareness during the session. Experience the ultimate relaxation with a gong bath meditation. You don't need to bring anything as the studio provides everything you need to relax, including mats, bolsters, and blankets. Gongs have a powerful effect on the body and can detox, clear negative energy, and relieve pain and mental chatter. However, for safety reasons, the event is not suitable for pregnant women in their first 12 weeks, individuals with a pacemaker, severe epilepsy, severe osteoporosis, recent hip/joint operations, or broken bones within the last 6 weeks.

Please Note: Spaces are limited at workshops, so please book ahead to avoid disappointment!

Energy Exchange: £18

Tickets are non-refundable.