In a Restorative & Yoga Nidra session, we embark on a soothing journey that focuses on slowing down, releasing tension, and nurturing the body, mind, and spirit. Poses are held for 5 to 15 minutes, using props such as bolsters, pillows, blankets, and blocks to support the gentle opening of the body's fascia and connective tissues, promoting deep relaxation. Yoga Nidra, or "yogic sleep," is a meditative practice included in the session, guiding you to a state of consciousness between waking and sleeping, where you are fully aware yet deeply relaxed. This practice helps reduce stress, improve sleep quality, enhance mental clarity, and support physical healing, making it suitable for all levels.