The wonderful benefits of Gong
In a gong bath, we’re immersed in this sound, feeling connected to something timeless, expansive, and deeply harmonising.
Imagine a spa day—but for your mind, body, and soul.
A gong bath is an experience that can leaves you feeling
calm, clear, and maybe even a little lighter…
You might have been hearing more about ‘gong baths,’ ‘sound healing,’ or ‘sound experiences’ and wondering:
What’s it all about? Is it for me? Can anyone attend? And… does a gong bath actually involve getting naked and lathering up?
Here are some of common and not so common questions answered.
Gong Bath Benefits
Here’s what to expect:
Stress Relief
Helps you drop tension and feel at ease
Calms the nervous system for deeper relaxation
May even improve your sleep and reset your energy
Mental Clarity
Clears mental “noise” and restores focus
Like pressing “reset” for your brain—hello, peace of mind!
Creates a sense of calm that lingers long after the session
Emotional Release
Brings up what’s ready to be gently let go of
Feels nurturing and leaves you lighter and brighter
Supports self-healing, allowing emotions to flow and release naturally
The Gong: An Infinite Sound Journey
The gong is not just an instrument—it’s the sound of creation itself.
In sound healing, we think of the gong as a symbol of the universe’s first vibration—the pure, resonant sound from which all things emerge.
In a gong bath, we’re immersed in this sound, feeling connected to something timeless, expansive, and deeply harmonising.
This eternal sound creates light, life, and endless motion, just as it moves through your body during a gong bath. Every wave, every vibration, is a journey between the finite and the infinite.
The gong resonates within you, guiding your spirit and soul, opening space for deep healing.
Bring the Gong Home: Sleep to Its Soothing Sound
If you’d like to experience the gong beyond the studio, try sleeping to it!
I turn the volume down to almost silent (just one notch up) so that the sound gently fills the room.
The gong’s frequency keeps the surrounding energy calm and balanced, supporting restful sleep and good vibes throughout the night.
When we sleep, we can’t consciously bring awareness to our subconscious thoughts, but the gong’s vibrations gently project a harmonising frequency to keep the energy smooth and grounded.
Sleep To The Gong
A Unique Experience Every Time
Each gong bath is unique, and no two experiences are ever the same.
Each practitioner offers their own energy and style, meaning that you may have a completely different experience than the person next to you.
Also each teacher brings a unique style, and some even use gongs tuned to different planetary frequencies or the Universal sound itself.
Don’t hesitate to explore different teachers and styles—each experience offers its own kind of magic!
Upcoming Gong Events
🗓 Quiet Clarity: Breathe, Meditate, Gong & Guidance
11am - Midday Sunday 24th November
Book Here
🗓 Winter Solstice Workshop: Yoga, Meditate, Journal & Gong
1:30 - 5pm Saturday 21st December
Book Here
🗓 Gong Sound Bath Festive Special (including teas & mice pies)
3pm - 5pm Sunday 8th December
Book Here
And don’t miss out on these other exciting upcoming workshops:
Sister Circle – Saturday 16th November
Crystal Healing Workshop – Saturday 23rd November
Vision Board Workshop - Saturday 21st December
Vedic Astrology 2 Day Course - Saturday 5th & 12th January
All our events can be found HERE
Ready to unwind? Click to book your spot!
Catch you soon on the mat (or under a blanket 😉),
With Love & Gratitude
Shadwell Studio Team x