Mind, Body, Soul + Relationships

Sunday 9th February, Shadwell Studio

Mind, Body, Soul + RELATIONSHIPS

The 4 pillars of inner growth and personal health

Join Erica for a powerful and transformative workshop that invites you to prioritise your relational health as much as your mind, body & soul.

This is an interactive experience to help you build strong relationships and live a secure life.


Sunday 9th February

2pm - 4pm, arrive from 1:45pm

Shadwell Studio, North Leeds


An Invitation

We all know the importance of nurturing our body, mind, and soul—but what about our relationships?

Relational health is the often-overlooked cornerstone of holistic wellness.

Imagine waking up each day feeling supported, understood, and emotionally secure in your relationships.

Imagine navigating conflicts with calm and compassion, and building deeper, more meaningful connections with your partner, friends, and family.

In this workshop, we’ll explore how relational health impacts every area of your life, from your stress levels and mental clarity to your physical and spiritual well-being.

Through reflective journaling, practical tools, and heartfelt conversations, you’ll discover how to make relationships a thriving part of your wellness journey.

If you’re ready to care for your relationships as deeply as you care for your body and mind, this is your invitation to join us.

What To Expect

  • Safe Space & Grounding: A mindful introduction to the time we’ll spend together, and set the tone to connect with yourself and the group.

  • Reflective Journaling: Setting your vision for relational health to explore what a deeply satisfying relationship looks like to you.

  • Interactive Learning: Discover the core elements of healthy and interdependent relationships; what it means to connect with your most authentic version of you, effective communication, emotional regulation and so much more.

  • Practical Tools: Learn how to use practical tools to transform conflict into connection, and align with your inner compass to create thriving relationships.

  • Closing Relaxation: Close with a guided sound relaxation, a prompted process to solidify your intentions and leave feeling empowered to take action.

  • Actionable Takeaways: You’ll receive valuable handouts with tips and prompts to continue your relational wellness journey.

Who Is This For?

This workshop is perfect for:

  • Individuals and couples who want to strengthen their relationships, transforming them from good to great.

  • Those looking to deepen their connection with themselves and others.

  • Anyone interested in holistic wellness and personal growth.

  • People navigating relational challenges who are ready to transform them into opportunities for growth.

No prior experience or partner is necessary—just an open mind and a willingness to learn!

What You Will Need

  • A notebook or journal and a pen for reflective exercises.

  • Comfortable clothing to relax in.

  • An open heart and mind to engage with the exercises and discussions (without any pressure to share!).



Meet Your Guide & Facilitator

I’m Erica, a UK-based licensed Relationship Coach, Self-Discovery Mentor with a background in Holistic and Complementary Therapies, deeply passionate about making the world a more connected and compassionate place.

I specialise in helping health-focused, growth-oriented couples and individuals who want to strengthen their connection to themselves, cultivate a sense of aliveness, meaning, and freedom in their lives and relationships…. Read More



faq.

  • Do I need to bring a partner?
    No, this workshop is designed for both individuals and couples. You’ll find value whether you’re exploring your own relational health or looking to strengthen an existing partnership.

  • Is this workshop suitable for beginners?
    Absolutely! Whether you’re new to relationship work or already on your wellness journey, this session is designed to meet you where you are.

  • What kind of exercises will we do?
    You’ll engage in journaling, guided discussions, exercises for communication and simple but effective emotional regulation practices, and a closing relaxation session to integrate your insights.

  • Will there be personal sharing?
    You’ll have opportunities to reflect privately and share with the group or a partner if you feel comfortable, but sharing is always optional.

  • How will this help my overall well-being?
    Strong relationships reduce stress, improve emotional resilience, and enhance physical and mental health. You’ll leave with tools and insights to nurture not just your relationships, but your entire sense of well-being.

  • Do I have to be in a relationship to attend?
    No, you do not have to be in a relationship. This workshop welcomes absolutely anyone with a desire to relate better as a way connecting more authentically with their loved ones (family and friends included), as well as to reconnect to themselves as a way of preparing for a relationship while single.

Investment

Early Bird Ticket
Book Before 7th January £30

Full Price Ticket
8th January Onwards £35

Spaces are limited for this event & tickets are non-refundable.

If you have any questions or would like to request a payment plan, please reach out to Melanie & Charlotte via email:
info@shadwellstudio.co.uk

Testimonials

  • I would absolutely recommend Erica and any of her services to anyone because I wholeheartedly believe in who she is as a person. She oozes loving kindness, authenticity and compassion which fosters a beautiful environment for people to openly share their experiences vulnerably with others. Erica provides the ultimate healing space and as such, I have healed tremendously in a short space of time with her care and guidance. I have a deeper understanding of myself and much more realistic expectations of what a healthy relationship should look like. I feel empowered now to take responsibility for myself and my happiness. I am more excited about the future of my relationships and growing through the experiences they bring.

    Sophie B.

  • "I really struggled to process my emotions, I felt lost and I couldn't understand the patterns in my life. Because of this I couldn’t move forward. Erica was amazing at breaking them down step by step and getting me to answer my own questions to gain insight. Erica is highly knowledgeable and skilled. She has shown me ways to help me identify my patterns and shift them. The techniques I now have are priceless as they help me move forward and allow me to continue working on myself. I couldn’t have been more happier to have met Erica, such an amazing and kind spirit! I feel blessed to have been a part of her program. Thank you Erica."

    Martin C.

  • It’s been such a lovely experience. The pace of the workshop was great and I gained lots of insights I didn’t expect! I dove a little deeper into myself and my experiences, with different thoughts and helpful memories coming up during and after the workshop. And Erica creates such a beautiful space for this exploration where everyone is free to share and feedback. I’ve learnt so much about myself, and into understanding how different people can be.

    Catherine L.