Emma

Emma began practising yoga regularly in 2015. Back then, she was a very different person to today. She was stressed, overwhelmed and had been suffering with chronic back pain for a long time.

Yoga and mindfulness helped her to build strength and flexibility back into her body, then her mind. It helped Emma to tune into what feels good for her body and more importantly what doesn’t!

She was hooked pretty much immediately and has since found that yoga is beneficial to all parts of her life. The ability to manage pain and stress through regular yoga and meditation practice has been transformational. In 2018 she decided to train as a yoga teacher, to deepen her personal practice, learn more and share this wonderful practice.

She is now qualified in Hatha Yoga, Restorative Yoga, Mindfulness, Yoga Nidra and Menopause Yoga.

Through yoga Emma discovered Reiki healing and the powerful transformations it offers. She started to train in Reiki healing in 2020 and is now qualified in Usui Method of Natural Healing to Reiki Master level. Reiki has enabled Emma to deepen her meditation practice and protect and boost her energy levels. It has also enabled her to heal on a deeper level and in particular deal with self confidence issues.

Emma loves to offer Reiki to others, supporting their healing journey and enabling them to learn more about their energy system. She offers regular Reiki Healing treatments at the studio.

All the energy work that Emma has done led her to a love of crystals and the magical properties each has. She uses them everyday to support her. In 2023 she decided to train in Crystal Healing - a powerful energy healing which uses crystals to balance the energy system. She offers regular Crystal Healing treatments and workshops at the studio.

Emma's classes focus on engagement with the body, moving mindfully, and taking nourishing rest. They are a lot of fun and there is never any pressure to join in if it doesn't feel good for you. She will meet you with kindness and empathy, but challenge you when you need it - empowering you to prioritise yourself.