Join Amanda on Monday 29th May for a springtime offering from Shadwell Studio to you. In this 90 minute special practise we will open with a reiki infused heart connecting meditation and pranayama (breathwork) to balance the energy and stabilise the nervous system. Using sacred blessed sage, the room will be cleansed, we will chant a mantra to welcome the new cycle of spring celebrating birth, love & new beginnings. We will then settle into deep relaxation and sound healing using crystal bowls and the sound of soft chimes. Drop a little deeper into the self with Yoga Nidra to finish the practise. Book in early to claim your space.

Energy exchange: £18