Peri + Menopause yoga

Join Amy from @HawthornWellbeing this Autumn Equinox for a spacious evening of mindful movement, active rest, education + relaxation - connecting us with the cycles and seasons of the earth around us and within us.

Exploration of the breath and the four seasons in peri menopause including time for tea.

The workshop will include somatic movement and simple yoga postures.

Please do get in touch if you have any queries.

Some time for me is just what I need