Deep dive into the philosophy of Yin Yoga.

Comprehensive understanding of Acupressure & Meridian Theory.

Understand complimentary philosophies and practices such as The Tao and Qigong.

Learn and implement wisdom of the five elements.

Master 37 Yin postures, variations, and the effective use of props.

Develop a steady meditation practice through prolonged posture holding.

Understanding the relation of Yin to Yang and implementing balance.

Explore Pranayama/breathing techniques and their application in Yin Yoga.

Learn to work with clients who experience physical challenges.

Create a practice to help those focussed on heart and lung health.

Learn to design thoughtful and therapeutic classes that cater to various physical, mental, and emotional conditions.

Apply knowledge of meridians and chakras to create effective sequences.

Adapt Yin Yoga to a chair based practice.

Create sequences to cultivate healthy Shen.

Analyse the nature of fascia and the location of the twelve myofascial lines.

Understand how myofascial trains carry mental and emotional vibrations through our physical structure.

Learn techniques to safely manipulate your fascial fabric for therapeutic benefits.

Learn and understand the concept of 'Tensegrity'.

Gain insights into teaching both online and in-person classes, as well as bespoke one-on-one sessions.

Learn how to assess and respond to your clients’ emotional and mental states through posture assessment.

Discover how to tailor Yin Yoga for individuals with a variety of health conditions.

Learn to assist your clients with their healing process. (Eg. Post-surgery, injuries).

Yin Yoga as a preventative to injury.

Utilise your new qualifications to expand your business and reach a broader audience.

Develop strategies for integrating Yin Yoga into diverse settings.

Business, social media and personal growth.

Create clarity in your niche and learn how to market your offerings effectively without feeling burnt out or lost.

Includes the opportunity to practice teaching classes, workshops in our studio space and online to our members and followers.