Do you suffer from locked up hips? Tight hamstrings? A stiff lower back? If so, this class is for you.

Science of Stretching™ is targeted mobility training that simultaneously affects your connective tissues and your nervous system to open up your body.

No experience is required, super stiff people always welcome I take a very simple, science-based approach that is effective for everyone.

You’ll learn how to use passive stretches to really transform your body, and you can use this class as a supplement to any exercise, yoga or strength training regime.

We’ll begin with a lecture focusing on the 3 key principals for flexibility training. I’ll then guide you through a 60 minute session to help stretch out tight muscles, focusing on the hips, shoulders, hamstrings and lower back. Then there will be time at the end for a Q&A session. You’ll also leave with a free ‘Daily Stretches Pose Chat’ to follow and practise along at home.